Pumpkin seeds, also known as pepitas, are nutrient-dense, flat, and oval-shaped edible seeds with a mild, nutty flavor. Ideal for snacking and versatile in cooking.
Uses
Snacks: Enjoy raw or roasted.
Toppings: Sprinkle on salads, soups, or yogurt.
Baking: Add to bread, muffins, or granola.
Cooking: Incorporate into stir-fries, rice dishes, or stews.
Benefits:
Rich in Nutrients: High in protein, healthy fats, magnesium, and zinc.
Heart Health: Supports cardiovascular health with antioxidants and omega-3s.
Better Sleep: Contains tryptophan, promoting restful sleep.
Digestive Aid: High in fiber for improved digestion.
Immune Support: Strengthens immunity with zinc and antioxidants
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